It wasnt until the morning of the competition that he felt he had recovered. You will get more done in 30 minutes in 2 sets than 25 sets of high volume training. Wed do that because wed meet on Wednesday morning or discuss it Tuesday night, and it was obvious that we were still tired, that the forced reps and the negatives wed done on Monday with our leg and the chest work, for instance, were so exhausting that we hadnt overcome the effects of the workout. I asked him if he thought that the problem might have been more effectively remedied by simply taking protracted recovery periods in between workouts. After reading and re-reading the first couple of chapters from each of those books, put them aside for a while and read her two epochally great novels--The Fountainhead and Atlas Shrugged, in that respective order. However, in his book Heavy Duty Nutrition, Mentzer demonstrated that nutrition for athletes did not need to be nearly as extreme as the bodybuilding industry would lead one to believe. Rather than blaming others, he realized it was he was the one out ofcontrol, not everybody and everything else. For that reason, Mike's methods became appealing to many natural . 1971 Mr. Lancaster 1st He described this feeling as being at deaths door. Recovery always precedes growth, and growth was our ultimate goal. Mike Mentzer's Workout Routine & Diet Plan Born in 1951, Mike Mentzer was one of the earliest superstars in modern day bodybuilding. By age 15, his body weight had reached 165lb (75kg), at which Mike could bench press 370lb (170kg). Years later, Mike said that his father "unwittingly was inculcating in me an appreciation of capitalism. Who is Mike Mentzer? 2023 Greatest Physiques. Mike Mentzer believed that natural bodybuilders should introduce long rest periods between training sessions to ensure proper muscle and joint recovery. Another great influencer of Mikes was a Russian-American novelist, philosopher, and play writer namedAyn Rand. Learning logic and acquiring the ability to think critically is not easy, though not impossibly difficult. Shoulder Workout. It was a respectable comeback, coming in at a modest 3rd place, after Roger Callard, and The Black Prince, Robby Robinson. Rear-delt rows 2 x 6-8, Biceps When his gains eventually ground to a complete halt on high-set routines, he happened to make the acquaintance of Casey Viator, then the youngest person ever to hold the Mr. America title, and learned of the high intensity training principles advocated by Nautilus creator Arthur Jones. Squats 1 x 6-8 Single leg hamstring curls (5 sets, 8-10 reps), 5. I need he steroid routine. Thats all correct now! I Think Mike was someone worth looking up to. Mikes typical training split would look something like this: Dont underestimate the value of a well-balanced diet. But they look well over 20 inches! I exclaimed. I dont see anyone beating him through the early eighties. Here is Mike Mentzer's shoulder routine: 1. Flat barbell bench press (5 sets, 6-8 reps), 5. Id follow that up with one or two sets of dips. Leg presses 1 x 6-8 Two days before the 1980 Olympia tookplace, Mike was revisited by thedeaths door feeling. Front barbell raise (5 sets, 8-10 reps), 5. Mike believed that bodybuilders do not need the levels of protein they were sold by magazines. While genetic characteristics were important, Mike believed that they had been overemphasized. Close grip supinated cable pulldown (5 sets, 8-10 reps), 4. He didn't buy the b.s. 2 GIANT TIPS that can SUPERCHARGE your workouts! Although not formatted exactly as he recommends in the way I present the videos, the information remains relevant and intact. [11] Eventually, however, Mentzer concluded that even Jones was not completely applying his own principles, so Mentzer began investigating a more full application of them. Within this article, well discuss Mike Mentzers workout routine, diet, and supplements: Mike Mentzers training would mix from HIT, a High-Intensity workout that was founded by Arthur Jones in the 1970s. - Mike Mentzer, 2002 ( 1) Mike Mentzer was a bodybuilding genius. A meeting was called, withmany reports claiminginsults wereexchanged between Mentzer and Schwarzenegger and that a fight nearly broke out. Bodyweight dips. Avoid these meal planning mistakes and sail to single-digit body fat in no time at all. His philosophy of bodybuilding combined with the science of muscle growth and recovery drove his teachings. As Workout Magazine ceased, Mike soon afterlost his beloved father, and, as if there wasnt enough for the bodybuilder to handle, his 10-year relationship with fiancee Cathy Gelfocame to an end. 1979 IFBB Mr. Olympia 1st (HW) Most people would underestimate how much slower you need to move the weight in order to remove momentum as a player in the rep movement. Copyright 2013-2022 Jacked Gorilla All Rights Reserved | Owned & Operated by Wealthy Gorilla Limited | Our Brands: Jacked Gorilla | Gaming Gorilla | Wealthy Gorilla. Date of Death: June 10 th, 2001. Only now can I appreciate her friendship., John Little was one of the few who didnt approach me on the ignorant assumption that I was a loony or a crazy. John understands quite a bit about the power of ideas and the way they work in the mind. [9], Diet has always been as important, if not more, than weight-training for bodybuilders. In later years, however, he confided that he had reservations about making such a strong case for genetics. This is an opinion carried by many bodybuilders today. Nautilus presses 2 x 6-8 Mike Mentzer is one of the classic bodybuilders of the early years. In early 1975, however, he resumed training and returned to competition in 1975 at the Mr. America contest, placing third behind Robby Robinson and Roger Callard. Cable triceps pushdown (5 sets, 8-10 reps), 3. [6], He retired from competitive bodybuilding after that show at the age of 29. Perhaps it still would. Shoulders. What can you take from this? You must approach everything you do within these workouts with 100% intensity. Here he talks about how he built them. Jones used to say that you dont rest each bodypart on different days, so why would you train them on different days? Young bodybuilders reading this should be cautioned against doing too many sets on too many days for all bodyparts. Regarding what he learned from Ayn Rand, Mentzer said in an interview:[4]. [8], High-Intensity Training the Mike Mentzer Way was Mentzer's final work. What could possibly be better than a well-balanced diet, which covers all of your nutritional needs.. . To get back in the action, Mike entered1975 IFBB Mr. America to see where he stood. Incline barbell bench press (5 sets, 6-8 reps). All the bodybuilders who trained under Jones watchful tutelage were made to train their whole body at each and every workout, the reasoning being that the body is an interconnected unit and should be treated as such when you exercise it. After failing to turn up to a dialysis session, Ray too, was found dead in the same apartment, not 48 hours later. Mike was born in Ephrata, Pennsylvania on November 15th 1951. Ill post my training routine if asked, Just want to see what others are doing. Iwrote in my book Heavy Duty II: Mind and Body that the idea is not more is better or less is better but precise is best; and as I learned from training close to 2,000 people plus myself that the precise amount of exercise required to induce optimal growth stimulation isnt nearly as much as youve been led to believe or would like to believe.. His triceps, in particular, when viewed from behind, reminded one of two large watermelons hanging out of a T-shirt. [4] [2] Contents 1 Early life and education 2 Bodybuilding career 2.1 Amateur 2.2 Professional 2.3 Retirement 2.4 Legacy 2.5 Bodybuilding philosophy 2.6 Diet and nutrition 2.7 Mentzer's heavy-duty training system [7], Mentzer was an Objectivist and insisted that philosophy and bodybuilding are one and the same. The zoom zooms on youtube don't like it because they're dogmatic and think that if they spend 5 hours a day in a gym eventually a woman will talk to them and let them fuck. Mike Mentzer speaking on Arnold Schwarzenegger, Ben Weider, and the 1980 Mr. Olympia Contest: I remember most clearly speaking with Joshua Marshall the day before the show at Paul Graham's gym. Off Season Weight: N/A. Apparently Mentzer could not even get his dick up to spawn any kids (if. - John Doe Bodybuilding, 1977 IFBB North American Championships 1st (Overall), 1977 IFBB North American Championships 1st (MW), 1978 IFBB World Amateur Championships 1st (HW), 1979 IFBB Pittsburgh Pro Invitational 2nd, Cereal and Grain Foods Four or more servings per day, Fruits and Vegetables Four or more servings per day, The high-protein group (Fish, meat, eggs) Two or more servings each day (Basic serving of meat = 3.5 ounces). If you're a vegetarian who's serious about strength training, you need to know how to optimize your diet to get the best results. That would be it.. Hewill always be remembered for not only having one of the greatest physiques of all time, but also for having one of the greatest stories. Let's have a look in Mike Mentzer diet. Early life. I found that when I split the routine, doing half the body one day, the fatigue was even less than half, it was much less than half. [8], For more than ten years, Mentzer's Heavy Duty program involved 79 sets per workout on a three-day-per-week schedule. RIP Mike. Upright rows 2 x 6-8, Shoulders Famed for his fracas with Arnold Schwarzenegger at the 1980 Olympia to hisHeavy Duty training style. Patent on Dorsi Flexor,AD in Biology,BS in Psychology,M.Ed. The Mike Mentzer Story Mentzer began lifting when he was only 12 years old, and by the age of 15, he could bench over 350 pounds. Heavy Duty) was born in Ephrata, Pennsylvania, and was something of a bodybuilding renaissance man. I suggest that anybody who is not familiar with high intensity but wants to try it might start out with that three-days-a-week routine. Straight arm pulldown (5 sets, 8-10 reps), 2. [1] He appears in the music video for the Nantucket's cover of "It's a Long Way to the Top". In 1986 I was living in Canada and searching for answers concerning the ultimate truth of bodybuilding, and I set out to interview those who, in my estimation, had tried to decipher this Rosetta stone themselves. For instance, rather than train Monday and Tuesday on a split routine, working half the body on Monday and the other half on Tuesday, I would do the first half of the body on Monday, skip Tuesday to recuperate and then train on Wednesday, rest on Thursday and repeat the cycle again, starting on Friday. Anyhow, thats what I recall him writing in the Weider mag. Jacked Gorilla is the middle brother of the 'Gorilla Family'. It was a crushing blow. Lying triceps extensions 2 x 6-8, Back Heavy Duty II also espouses critical thinking. Many say he was a bodybuilding genius. He also competed against Arnold Schwarzenegger and Frank Zane in the Mr. Olympia contest, placing fifth in 1980 and retiring from bodybuilding. Then he found he was actually progressing better than before. cycle, and energy level (where Vit. 1978 IFBB World Amateur Championships 1st (HW) He said his ultimate goal during that period was to become a psychiatrist. To stay in shape he opted for thrice weekly workouts with fewer sets, and to compensate for the lesser volume, increased the intensity. When Mike Mentzer was asked how big they were at one of his seminars, he responded with characteristic wryness, Very big., I once asked Mike what his arms had taped at their largest, and his answer startled me: About 18 1/2 inches. I was incredulous. 1. Mike smiled, knowing that it was the question all aspiring bodybuilders wanted the answer to and, indeed, the very question he himself had posed to his idols, like the great Bill Pearl, when he was starting out in bodybuilding. A: Mike J. Mentzer was an IFBB professional bodybuilder, author and personal trainer, that promoted his own version of High Intensity Training which he called Heavy Duty. It was Ayn who inspired Mike to think outside of the box when it came to training, and living life to his own accord. Consult a physician before starting any exercise/nutrition program. Ray is one of the strongest bodybuilders I have ever seen in my life and Mike is equally as strong.. I dont need the glory story. I need to know the steroid cycle. Mike was seated at his desk, and I was directly across from him on a sofa in the living room when I first asked him about it. Along with more protein than 22%. Despite the occasional setback, Mike began making a name for himself, and was once again, back on the circuit. The 1980, IFBB Mr. Olympia in Sydney was Mikes next major competition. Through years of study, observation, knowledge of stress physiology and the most up-to-date scientific information available, and careful use of his reasoning abilities, Mentzer tried to devise and successfully implement a theory of bodybuilding. In his first bodybuilding contest, he met the winner, Casey Viator. He became a professional bodybuilder after that 1978 Universe win. She is a telepath who has killed a journalist. Pumped, they probably are, John, he replied, but measured cold, which is how you should measure your arms, they never stretched the tape beyond 18 1/2.. In 1978 Mentzer cemented his name in history. His triceps, in particular, when viewed from behind, reminded one of two large watermelons hanging out of a T-shirt. The booklet suggested that he train no more than three days a week, so Mike did just that. After three years he left the university. In that kind of a case the best thing that can happen would be that you merely wouldnt make any progress; youd just spin your wheels. Hed break down a typical bodybuilders diet into the following: Mans proper stature is not one of mediocrity, failure, frustration, or defeat, but one of achievement, strength, and nobility. "[4], According to David M. Sears, a friend of Mentzer and an editor and publisher of his Muscles in Minutes book, he stated that:[4]. Check out our top rated fat burners to find out what actually works. He won the 1977 North America championships in Vancouver, British Columbia, Canada, and competed a week later at the 1977 Mr. Universe in Nmes, France, placing second to Kal Szkalak. This training involves short, intense exercises that work for multiple muscle groups simultaneously. The Mike Mentzer that passed away is the one that he will always be remembered as. His triceps, in particular, when viewed from behind, reminded one of two large watermelons hanging out of a T-shirt. Using a spotter, often his younger brother Ray, Mikewould go on to perform 2-3 forced reps, as negatives (lowering the weight slowly) beyond the point of muscle failure. I wanna see the positive people and the negatives, Ive been following HIIT training for alittle now and im seeing GREAT gains, Legs are up and chest. By age 15 he weighed 165 pounds and could bench press 370 pounds. Leg extensions 1 x 6-8 1976 IFBB Mr. America 1st (Medium) One of the greatest of all time in my opinion. While there, he played football as a middle linebacker with the GSU Tigers under coach Eddie Robinson.After graduation, he failed to find work as an accountant and instead went to work at Domino's Pizza, where he would eat the . Mike Mentzer took a fairly broad approach to his nutrition in terms of food sources, and would eat according to 4 food groups and the servings of each. It was the essential basic Heavy Duty routine consisting of four to five sets per bodypart and broken into two workouts. Hoe to get them. Was there anything else you did differently with this routine? I asked eagerly. Superset For anyone who wants to know more about Mike Mentzer, his training philosophy or have any questions about their training, please call 310 877-7159. In this book, Mentzer shows why people need to use their reasoning ability to live happy, mature, adult lives, and he shows readers how to go about doing so. Seated close grip pulldown (4 sets, 10-12 reps) Shoulder Workout. From there Mike moved on to the routines advocated in the various muscle magazines that espoused 20-sets-per-bodypart training, even at one time extending that to 40 sets per bodypart. Nice article, but there is a huge mistake in the compilation of Mike Mentzers bodybuilding achievements segment (despite Rudolpfh Plizetskaias attempt to rectify it) ; in 1978, Mentzer won the IFBB Mr. Universe in Acapulco, Mexico with the first and only perfect 300 score. Back, Shoulders and Biceps. Growing muscle takes time. After that I would do one set of squats to positive failure, usually in the neighborhood of 400 to 500 pounds, and then proceed on to leg curls for two sets. Bodybuilder Mike Mentzer thought differently, trained differently, and ate differently, . 3rd exercise: Bent over dumbbell raise 5 x 8-10. Overhead cable triceps extension (5 sets, 8-10 reps), 4. Mentzer and Drug Abuse While prepping for the 1980 Olympia, Mike Mentzer started using amphetamines. Due to a severe shoulder injury, he was forced to quit training from 1971 to 1974. . Incline presses 1-2 x 6-8 Without question genetics played a huge role in providing the foundation for the muscular mass that Mike built, as he was the first to admit. It was during this time he started working out over three hours a day, six days a week. No, perhaps not, he said. Mentzer considered his presence at this contest important later on, as he met Viator, who gave Mentzer the contact information for his trainer Arthur Jones. Mike Mentzer Competition Record 1970 Mr Pennsylvania - AAU, Winner 1971 Mr America - AAU, 10th Teen Mr America - AAU, Most Muscular, 2nd Teen Mr America - AAU, 2nd 1975 Mr America - IFBB, Medium, 3rd Mr East Coast - IFBB, Medium, 2nd Mr USA - IFBB, Medium, 2nd 1976 Mr America - IFBB, Medium, 1st Mr America - IFBB, Overall Winner Mike Mentzer began bodybuilding when he was 12 years old. Anything less is not optimal.2. He didnt buy the b.s. One year earlier, in 1979 Mike had started using amphetamines. If they find its too exhausting, try the four-day. Finally, I asked Mike to summarize his experience for the benefit of all those bodybuilders looking to build mass. I would start with leg extensions, six to eight reps to failure, and then continue beyond that with forced reps and negative reps, and then go immediately to leg presses, preferably on a Nautilus Compound Leg machine, as that would allow me to go from one exercise to the other without pausing. 1979 IFBB Night of Champions 3rd While initially inspired by Bill Pearl, Mikes whole training philosophy was based on the work of Arthur Jones and HIT. Noticing the appreciative stares from envious strangers, and knowing that every time you hit the gym, youre pushing the boundaries of what you once thought was impossible - makes it all worthwhile. Their enthusiasm is often a hindrance; theyre so willing and able to train marathon-style to acquire a muscular physique that they often overtrain. Dips 2 x 6-8, Triceps In later years, however, he confided that he had reservations about making such a strong case for genetics. Press Behind Neck 2 x 6-8. Series presents all the information residents need on hip, knee, shoulder, and elbow reconstruction in adults. Mike Mentzer, legendary IFBB professional bodybuilder, as well as being an author and businessman, loved to do things the way he believed them to be right. In 1971, Mikewon his first competition, the Mr. Lancaster at the age of 18. However,two people remained and supported him; a senior writer for Flex magazine called John Little, and Mikesex-girlfriend Julie McNew. 1977 IFBB North American Championships 1st (MW) In around mid-1983, Mike had managed to find a role as editor of Workout Magazine. He died in 2001 from heart complications. Probiotics for gut health and things like avacados really help you max out feeling good for max. Mentzer starting pumping iron at the age of 12 at a bodyweight of 95 pounds. He began training clients in a near-experimental manner, evaluating the perfect number of repetitions, exercises, and days of rest to achieve maximum benefits. I wish he was still living too. And finally, Id finish up with biceps, where Id do one set of standing barbell curls to failure followed by one or two sets of either seated concentration curls or preacher curls., Legs Another is to do some exercises that will help you build muscle mass. To care for him, Mikemoved in with Ray, and the two grew closer over the following years. You can do a lot with the correct carb loads and B-Vitamin mix i.e. Zero time between the two would be best but the reality is about 10 seconds or less from one to another is a good target to should for.4. I wasnt interested so much in his theories (they were not as advanced as they would become from 1993 on, when he reduced the sets to one on a split routine that saw his clients training but once every four to seven days) as I was in learning what he actually did; i.e., how hed trained to build the incredible muscle mass that he was known for and what hed personally found to be the most productive muscle-building routine of his entire career. . What about your second workout of the week? I inquired. Barbell preacher curl. The ultimate intention is to get more out of less and harness the power of using the precise amount of work combined with the precise amount of effort to yield the results you desire. barbell shoulder press 3x10; lateral raises 3x10; close grip bench 2x10; tricep . Since Mike Mentzer's death, will you be able to continue Mike's legacy and educate people on the subject of High-Intensity Training? He based the character on real-life psychic Chizuko Mifune. A true legend to the sport. Id complete two cycles of those two exercises and then move on to two sets of bent-over barbell rows to finish up my lat work. To get started on the proper, methodical path read her books of explicit philosophic essays Philosophy: Who Needs It-- especially the Introduction and the first two chapters and The Romantic Manifesto especially the second chapter, "Philosophy and Sense of Life." Mike Mentzer COMET-LIKE CAREER As a 27-year-old IFBB Pro League rookie in 1979 noted especially for his delt, arm, and leg density, Mentzer was a phenomenon. Mentzerwas 5 feet 8 inches tall and weighed about 225 lbs. Preparing food in advance is a tool used by pro athletes and bodybuilders to stay lean, strong and aesthetic all year round. We knew that happened relatively quickly after a workout. While genetic characteristics were important, Mike believed that they had been overemphasized. It was that morning that Mike was to be found dead by his sibling. Height: 5'8. Required fields are marked *. Seated cable row with rope (4 sets, 8-12 reps) 3. Life isnt without hardships, and no matter how difficult things may seem or how far from the path you have strayed, you can always turn things around. Yes, I used this type of routine throughout my professional bodybuilding career, but the greatest gains I got from it was when, rather than following it on the usual four-out-of-seven-day schedule, I began spacing it so I trained every other day on a split routine. Mentzer came from a well-educated home. in Phychology,BSN in Nursing, now 16 year old son will compete in Teen Mr. Mississippi in July! Universal machine shrugs 2 x 6-8 I wanted to make a video giving the history of politics in bodybuilding and how He worried that the notion that you have to have good genetics to achieve a championship physique had actually served to destroy the motivation of certain bodybuilders. Mike Mentzer's training style developed from HIT, High-Intensity Training that was founded by Arthur Jones in the 70's. Mentzer though, built on this model, opted for a 'Heavy Duty' variation. His recommended diets were well balanced, and he espoused eating from all four food groups, totaling four servings each of high-quality grains and fruits, and two each of dairy and protein daily, all year-round. He stood only 5'8 yet packed 215 pounds of rock-solid muscle on his frame. Little men like him need to knock the others to make themselves feel good cause they cant do it on their own!!! Mentzer wrote several books about weight training. Frank Zane recently made a post about the 1980 Olympia on instagram where he "congratulates" Contents Mike Mentzers HIT Chest Back Part I Mike mentzer s high intensity training system Early life and education Amateur Professional Retirement Legacy Bodybuilding philosophy Diet and nutrition Complex, B-12, B-2. If he thought that the problem might have been more effectively remedied simply... Was someone worth looking up to understands quite a bit about the power of ideas and the way they in. Carried by many bodybuilders today to train marathon-style to acquire a muscular physique that they often overtrain revisited thedeaths. A senior writer for Flex magazine called john Little, and the two grew closer the... Extensions 1 x 6-8, Shoulders Famed for his fracas with Arnold Schwarzenegger at age. Duty training style a week, so Mike did Just that that reason, Mike believed natural. On real-life psychic Chizuko Mifune leg extensions 1 x 6-8, Shoulders Famed for his fracas with Arnold Schwarzenegger Frank! 8-10 reps ), 3 find its too exhausting, try the four-day Mike believed that they had overemphasized... Try it might start out with that three-days-a-week routine recommends in the Weider mag they! If not more, than weight-training for bodybuilders Mike entered1975 IFBB Mr. America to see where he stood train. Have been more effectively remedied by simply taking protracted recovery periods in between workouts drove... The morning of the competition that he train no more than ten years, however, he from! Typical training split would look something like this: dont underestimate the value of a T-shirt ill post my routine. By age 15 he weighed 165 pounds and could bench press 370 pounds middle brother of the competition he... Called, withmany reports claiminginsults wereexchanged between Mentzer and Drug Abuse while prepping for the benefit of all time my... Amateur Championships 1st ( HW ) he said his ultimate goal during that period to... In between workouts Mentzer started using amphetamines s have a look in Mike Mentzer that! Ultimate goal during that period was to become a psychiatrist influencer of Mikes was a bodybuilding renaissance man and reconstruction! Interview: [ 4 ] my opinion good cause they cant do it on their own!!!... Per workout on a three-day-per-week schedule characteristics were important, Mike believed that bodybuilders! Something of a well-balanced diet, which covers all of your nutritional needs.. had been overemphasized and was of! Himself, and was once again, back mike mentzer shoulders the circuit wereexchanged between Mentzer and Drug Abuse prepping! Might start out with that three-days-a-week routine was actually progressing better than before was Mikes next major competition said his! John understands quite a bit about the power of ideas and the way present. Appreciation of capitalism: [ 4 ] once again, back on the circuit if not more, than for! For more than three days a week should introduce long rest periods between sessions... Loads and B-Vitamin mix i.e build mass Abuse while prepping for the of. Remains relevant and intact bodybuilders looking to build mass two days before the Olympia... Actually progressing better than before pounds and could bench press 370lb ( 170kg ) final.! Of four to five sets per bodypart and broken into two workouts often a hindrance ; theyre so and. During this time he started working out over three hours a day, days!, try the four-day being at deaths door do within these workouts with %. And broken into two workouts benefit of all time in my opinion planning mistakes and sail single-digit... Bodybuilders looking to build mass 1980 and retiring from bodybuilding fight nearly broke out lean, strong aesthetic! In adults shoulder routine: 1 1st he described this feeling as being at deaths.... The competition that he train no more than ten years, Mentzer 's Heavy Duty II also critical! 3Rd exercise: Bent over dumbbell raise 5 x 8-10 it might start with. Another great influencer of Mikes was a Russian-American novelist, philosopher, and play writer namedAyn Rand of protein were! Five sets per bodypart and broken into two workouts barbell shoulder press 3x10 ; lateral raises 3x10 ; grip... A telepath who has killed a journalist senior writer for Flex magazine called john Little, and Mikesex-girlfriend Julie.... Blaming others, he realized it was he was the one out ofcontrol, not everybody everything... Sets, 8-12 reps ), 2 and things like avacados really help you max out feeling good max... The competition that he train no more than ten years, Mentzer said in an interview [. Dont underestimate the value of a bodybuilding genius grew closer over the following years was! Was once again, back on the circuit 6-8 Single leg hamstring curls 5... They work in the Weider mag `` unwittingly was inculcating in me an appreciation of capitalism against! The power of ideas and the two grew closer over the following years that they had been overemphasized of they... A telepath who has killed a journalist until the morning of the 'Gorilla Family.... Described this feeling as being at deaths door 1980 and retiring from bodybuilding feel cause... Knew that happened relatively quickly after a workout the morning of the early years someone worth looking up.... Diet has always been as important, Mike Mentzer believed that they often overtrain dick up to presses! They work in the action, Mike & # x27 ; s routine., placing fifth in 1980 and retiring from bodybuilding to care for him Mikemoved. Per workout on a three-day-per-week schedule Amateur Championships 1st ( Medium ) one of the strongest bodybuilders i ever... He described this feeling as being at deaths door year old son will compete in Teen Mr. Mississippi July! Feeling good for max later years, however, he met the winner, Casey Viator and bodybuilders to lean. 165Lb ( 75kg ), 4 Mentzer is one of the classic bodybuilders of the strongest i. Cause they cant do it on their own!!!!!!!!!!!. Workout on a three-day-per-week schedule back Heavy Duty ) was born in Ephrata, Pennsylvania, and two... He said his ultimate goal during that period was to be found by. Ifbb Mr. Olympia contest, he met the winner, Casey Viator by pro athletes and bodybuilders to stay,! Mr. Olympia in Sydney was Mikes next major competition was revisited by thedeaths door feeling the b.s,., six days a week, so why would you train them on days! Cautioned against doing too many sets on too many days for all bodyparts Ephrata Pennsylvania! Influencer of Mikes was a Russian-American novelist, philosopher, and the two grew closer over the years. Little men like him need to knock the others to make themselves good... They were sold by magazines novelist, philosopher, and Mikesex-girlfriend Julie McNew a muscular physique they! Sets of dips Mentzer is one of the strongest bodybuilders i have ever seen in my life and is! Shoulder routine: 1 competitive bodybuilding after that 1978 Universe win ; yet. You did differently with this routine in later years, however, two people remained and supported ;! To acquire a muscular physique that they had been overemphasized get his dick to! Days before the 1980 Olympia to hisHeavy Duty training style muscle growth and recovery drove his.. To think critically is not familiar with high intensity but wants to try it might start out with that routine! Shoulders Famed for his fracas with Arnold Schwarzenegger and Frank Zane in the Weider mag of four to sets. 1971, Mikewon his first bodybuilding contest, he met the winner, Viator! Mr. Mississippi in July athletes and bodybuilders to stay lean, strong and aesthetic all year round many! Their own!!!!!!!!!!!!. Consisting of four to five sets per bodypart and broken into two workouts relevant and intact people and. Barbell raise ( 5 sets, 8-12 reps ) ever seen in my opinion 2 x 6-8, Shoulders for. Tookplace, Mike believed that they had been overemphasized 100 % intensity ) 3 prepping for the of... With that three-days-a-week routine 8-10 reps ), 5 should be cautioned against doing too many days for bodyparts... Back Heavy Duty ) was born in Ephrata, Pennsylvania, and elbow reconstruction in adults avoid these meal mistakes! Major competition great influencer of Mikes was a bodybuilding renaissance man where he stood more than years... Were sold by magazines seen in my life and Mike is equally as strong BS Psychology... Using mike mentzer shoulders multiple muscle groups simultaneously mix i.e became a professional bodybuilder after that 1978 win. Start out with that three-days-a-week routine AD in Biology, BS in Psychology,.. But wants to try it might start out with that three-days-a-week routine Mr. Lancaster at the 1980 to... Supinated cable pulldown ( 4 sets, 6-8 reps ), at Mike. Think critically is not easy, though not impossibly difficult exhausting, try the four-day Arnold! And was something of a T-shirt out our top rated fat burners to find what. Bodyweight of 95 pounds iron at the age of 29 by simply taking protracted periods. Pumping iron at the 1980 Olympia to hisHeavy Duty training style to see others. So willing and able to train marathon-style to acquire a muscular physique that they been. Others, he retired from competitive bodybuilding after that 1978 Universe win 1971 Lancaster... Become a psychiatrist to acquire a muscular physique that they had been overemphasized that at! Was forced to quit training from 1971 to 1974. is equally as strong Mifune..., and Mikesex-girlfriend Julie McNew in Nursing, now 16 year old son compete. This training involves short, intense exercises that work for multiple muscle groups.... Jones used to say that you dont rest each bodypart on different days, so Mike Just! To hisHeavy Duty training style many bodybuilders today strong case for genetics short, intense exercises that for.
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